Morning sickness remedies are multifarious, but some genuine alternative remedies for morning sickness do exist. They include different techniques and sometimes also herbs or acupuncture. There seems to be a hall of fame of morning sickness experts. Some hold up well under scrutiny, others fail.
Morning sickness, which in medical terms is also known as "misnomer", is when women during pregnancy experience nausea and vomiting throughout the day or even at night.
It is true that during their pregnancy, some women experience morning sickness more prominently during the morning and then have it improve significantly during the rest of the day. Pregnancy nausea is not only subjected to the morning. It can occur at any time of the day, morning noon or night. It's usual for about 75% of pregnant women to go through morning sickness during the first three months of pregnancy. Despite the fact that pregnancy nausea can start as early as the fourth week, it is commonly accepted that it usually starts around the sixth week into the woman's pregnancy.
Eat small meals throughout the day, instead of having three large meals in the whole day. In fact, you can just break the large meals into small meals and eat one small meal every two or three hours. You should also avoid foods that whose scent trigger nausea in you. Avoid fatty foods as well. Take plenty of rest during pregnancy. You should also drink plenty of water every day. Taking prenatal vitamin supplements will also help to cure morning sickness.
Almost 50% of pregnant woman suffering from misnomer feel absolute relief by about the 14th week. There is only a small percentage of pregnant women who are affected by extreme morning sickness and have that turn into a condition called hyperemesis gracidarum. This is when pregnancy nausea excessive vomiting obstructs the correct absorption of food and drink within the diet. This then could bring on weight loss and dehydration. Dehydration amongst pregnant women is dangerous.
First, you have to understand why you get sick in the morning when you are pregnant. This is due to the fact that your body is producing many hormones that it is not used to. This makes the body think that there are things in it that do not belong. Then, when you vomit the body is trying to get these things out and since when you first awake you normally have lower nutrition in your body it tries to get rid of these hormones.
Second, when it comes to how soon morning sickness comes you should know that it can start before you even realize you are pregnant. Some women, especially those from the eastern cultures of our world can go an entire pregnancy without ever getting sick, but those over here in the western culture have accepted this as part of pregnancy. How soon morning sickness comes can be day one or never and it depends on you.
Pregnancy morning sickness is also triggered by certain foods. Avoid foods that will spike your blood sugar level. Processed sugars and white flour can cause morning sickness during pregnancy. Try whole grain foods and protein, as they are less likely to cause nausea.
Morning sickness occurs in most pregnancies throughout the first months when surges of hormones are rushing through the body. Some pregnant mothers-to-be have days where it is difficult to get out of bed, let alone make it to work and accomplish all of the tasks that must be completed throughout the day. What are some ways that we can deal with morning sickness and ease the symptoms - besides soda crackers and water, of course? This natural mother-to-be breakfast is popular with those dealing with morning sickness. Read on for natural methods that many find helpful in dealing with the nausea.
Progesterone hormone tops the list of possible morning sickness causes. Arousal of this hormone affect in the digestive system of pregnant women. This hormone retards all the metabolic functions and digestion is one of those. As a result, digesting food takes longer while as compared to the period when the sufferer was not pregnant. In the end, this sloth digestion process makes women feel morning sickness.
Avoid acidic or greasy food, which prompts nausea. These foods are not healthy to consume during the pregnancy and should be for the most part, avoided. There are many healthy alternatives that can be consumed like fruits, whole grains and substitutions like whole grain pastas, and breads.
Many women who experience morning sickness first thing in the morning find that if they keep soda crackers on their bed stand and eat two or three before rising from their bed that this will often settle their stomach and help them avoid that early morning rush to the bathroom. The crackers absorb the acid in the stomach helping you to avoid that sick feeling. In addition, a cup of tea with ginger or peppermint first thing in the morning may also help to settle that queasy stomach before it becomes a real problem.
Morning sickness comes at a time when the mother needs to be the most hydrated and therefore it is important that water be consumed to compensate for the water that is being lost through nausea and vomiting. If the mother becomes dehydrated it not only has adverse effects on her body, but on the body of the baby as well.
Dehydration is another common problem that accompanies morning sickness, so you'll want to tank up on a lot of liquid. Aside from water, lemonade is very helpful, as the scent of lemons has actually been proven to help control the nausea that accompanies morning sickness. Naturally, avoid alcohol while pregnant. For those of you who want to ignore this warning because they don;t care about their developing baby's welfare, then think on this instead: alcohol causes dehydration. Dehydration causes hang overs. Pregnancy amplifies physical sensitivity. Do the math, and stay away from the booze, ladies.
Morning Sickness does not affect every pregnant woman (which by the way is totally unfair) and can range from mild nausea for part of the day…. where you just feel yucky… to extreme vomiting all day long, in some cases requiring hospitalization.
Read About Pregnancy Care and also read about Baby Foods and Baby Bath Tub
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